Vitamin D Deficiency Poor Digestio: Yahoo! News

There's another seasonal vegetable I've noticed has been plentiful in grocery stores during late spring and early summer, but I've been avoiding it because it's not so glamorous: cabbage.

Important Update:Plenty of herbs, fruits and vegetables lie at the basis of the manufacturing process of natural vitamin supplements.

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Uh, what? Like I said, I haven't always taken vitamins like *this.*

I am currently four years and a few months post op. Prior to weight loss surgery, I wasn't a *complete* moron. (People assume we all were you know!) I didn't spend my days eating Cheetos and sucking Mountain Dew.

I even took a vitamin now and then. I even ate good food. I enjoyed good, healthy food. In fact, as a fat teenager, one of my best friends, with a serious ED, called ME, "salad girl." I know, "WTF?"

Fast forward to NOW: I am the result of a daily chew-able childrens' multivitamin, I took Gummy-Vitamins, Children's Character Vitamins' and or adult "Centrum Chew-ables," all of which I would take because they were CHEAP and AVAILABLE. (Read: I could buy them for next to nothing in one fell swoop at Wal*Mart.)

I feel right now, that at some point, that if doctors are going to "prescribe" Bariatric Surgery for their patients, they should find a way to "prescribe" appropriate vitamin, mineral and food supplementation as well.

Click Here To Download "MM's Daily Vitavegivaginaregimen." Now!

MM's Daily Vitavegivaginaregimen. Video

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Besides the natural occurrence in the body, vitamin K2, may also be found in some fermented foods, whereas, vitamin K1 is taken only from vegetables. The body has a vitamin K2 storage capacity that would last for a month, but in case deficiencies appear, supplements are usually prescribed to ensure the proper functioning of the system. Vitamin K2 administered in oral capsules is easily assimilated and plays an important role in the proper functioning of the liver.

If you would like to download MM's Daily Vitavegivaginaregimen. click here.